I went for a short (and slow as usual) run yesterday. Did 4 miles. It was bloody hot too (something I suppose I should try and get used to!). I've got another toenail lifting now (and it really hurts) so am just waiting for it to pop, fall off, or do whatever it needs to do. I was going to do a Group Cycling class today but my legs really ache so thought I'd give it a miss.
I'll do a long walk on Friday (provided my daughter is okay as she came home sick today). I'll run Sunday morning and then back to normal (whatever that is) next week. The following week I'll probably just walk a bit each day as I don't want to do any long ones the week before the Trailwalker. It's getting scarily close now.
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